Founding members get 50% off for life -- Reserve your spot today!
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Founding members get 50% off for life -- Reserve your spot today! 〰️
Get fitAF
A simple and easy to implement program to take control of your body and unlock your inner athlete
transform your body in 4 months and less than 4 hours per week
It’s as easy as
1, 2, 3
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1. High Protein Diet
Your fitAF plan will include custom tailored macronutrient goals (Calories, Protein, Carbs and Fat) that you will track daily with an easy to use app.
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2. Lift Heavy Weights
You will receive a custom weightlifting plan complete with instructional videos. Your time is a limited resource and that is why it is critical that these workouts are designed to take no more than 30 min.
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3. Build Habits
We will leverage proven habit building techniques to trick your brain into building the necessary habits to hit your diet and exercise goals consistently for the rest of your life.
Achieve results that you never thought possible
Join our fitness and lifestyle program and take control of your body in 4 months with less than 4 hours per week. You're busy and juggling a lot of priorities. Going to the gym 3 hours per day is not feasible. Neither is doing something you dread day in and day out. The fitAF plan is super easy, takes less than 30 min per day and most importantly will get you RESULTS. Say no to burpies. Say yes to getting fitAF.
Dad bod to six pack. Let’s go!
Fall in love with exercising
Stop torturing yourself with burpies, running or anything else you don’t want to do.
Commit to just 4 hours per week of lifting heavy weight and any cardio activity that you love. The results will be a renewed passion for exercise filled with purpose and results
Love your food guilt free
You can eat whatever you want while you’re getting fitAF.
We’ll help you easily track your macros and make optimal decisions for a high protein diet focused on ensuring your body has everything it needs to thrive. There are no foods that you have to avoid. This plan is about putting food in balance with your needs.
Anything is possible if you can build good habits
Relying on your will power day in and day out is a guaranteed way to fail at anything you’re doing.
Building habits is the secret sauce of fitAF. We will give you a customized plan to intentionally build the habits that you want and eliminate the habits that you don’t. More than anything else we do, this will change your life. You will gain the habit building skills that can be applied to anything else that you are struggling with.
Our Services
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$99/mo
100% money back gaurantee: 4 months to change your life or a FULL REFUND
Includes extensive onboarding where we develop a customized diet, excercise and habit building plan
Includes regular check-ins and monitoring of your progress by fitAF coaches
Access to a macro and workout tracking app
Access to fitAF Slack community
